The Paleo diet (also known as the Caveman diet) was created by Professor Loran Cordain. Professor Cordain does not take all the credit, though, because the diet is simply a replication of the diet of our ancestors from the paleolithic age. At that time there were no processed foods, no fried foods and no foods that contained excessive sugar. The diet was pure and rich is foods that were essential to survival. The Paleo diet mimics this ancient diet and is more of a lifestyle than an actual diet. You will be eating lean meats, seafood, fruit and vegetables for a beneficial and healthy diet that you can follow for the rest of your life.

The Basics of the Paleo Diet

As mentioned, this diet focuses on foods that were readily available during the period before the agricultural revolution. These foods are natural, healthy and safe to eat. They do not contain fillers, harmful additives or unhealthy ingredients. They are pure and all are recommended foods for a generally healthy diet.

Not only are these foods pure, but they are packed with nutrients. They have the essential vitamins and minerals that your body needs to function properly. They are low in those things that harm your body and that cause you to gain weight or have health problems.

You will see that with this diet you will not be eating dairy or grain products. They were not a part of the paleolithic era diet. Instead you will be replacing these foods with fruits and vegetables.

Benefits and Differences from Other Diets

The biggest difference in this diet and other diets on the market is that the Paleo diet was not created by someone. Yes Professor Cordain has brought it to our attention, but he did not come up with the ideas and the concept of the diet. The diet itself comes straight from history. It is a diet that was used by our ancestors and that helped them survive and thrive. It is not something someone thought up or a diet whose only proof of working is testimonials or test group results. The Paleo diet has been proven through history and is something anyone can research if they desire to see concrete proof that it works.

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River Elijah Fox: River, a fitness influencer, shares home workout routines, fitness challenges, and nutrition tips to help followers lead a healthy lifestyle.

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