Many athletes overlook the importance of vitamins because like carbs, fat, and protein, they don’t provide energy. But vitamins are …
Category: Fitness & Exercise
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Best way to keep in shape by training indoors
You cannot hit the gym every day to keep your body in shape because it is really hard to spend …
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5 Desirable Attributes of a Personal Trainer
Before enrolling in a fitness class or gym, there are several factors to consider. Finding the right trainer is essential, …
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Fitness Goal Setting the SMART Way
When starting a fitness program, it’s important to have a clear vision of what you want to achieve. Fitness goal …
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How to Pick the Best Fitness Equipment
If you are a fitness buff craving to possess an enviable physical structure made possible through workouts, it is very …
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Fitness Vacation Is a Healthy Vacation
The greatest wealth is health, and health is a state of being complete physical, mental and social well-being, and not …
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What You Should Know About Refurbished Fitness Equipment
Let’s face it: a significant number of us need to exercise more. The pace of many people’s lives, however, often …