Chia seed has become very famous in recent years because of its great health benefits. But what they do not warn you is that, if you use it in excess, it can bring very serious consequences.

That is why the experts have decided to start an awareness campaign. Its goal is to educate the population to control doses in children, youth and adults. As this seed is native to Central America, that is why it is consumed in Mexico and other neighboring countries.

It usually accompanies meals, or is simply accompanied by water. This helps us to regain the energy, strength and endurance, while regulating blood sugar.

Benefits of Chia Seed

Apart from the aforementioned benefits, chia seed is replete with vitamins and minerals. Among them we can highlight iron, potassium, antioxidants, proteins, potassium, fatty acids, trace elements, magnesium, niacin, magnesium, copper, zinc and much more.

On the other hand, if we compare the seed of chia with other seeds, this one stays with the throne. For every 30 grams of seed, we receive 11 grams of fiber. In addition, it has up to twice as much protein as other seeds. It has five times more calcium than milk and twice as much potassium as bananas. Likewise, it has three times as many antioxidants as blueberries, as well as iron in spinach. Even omega 3 is 7 times more present in chia seed than in salmon.

But the detonator of the fame of the chia seed, is its expansive ability and satiety. It is able to keep us hours and hours without making us hungry and helps us to lose weight. However, this also has a negative side of which almost nobody speaks to you.

Consequences of Chia Seed

Recently, an article titled “The Impact of Chia Seed on the Esophagus” was published. This article is authored by Rebecca Rawl. The same decided to publish it on the blog of the American College of Gastroenterology and to make known a consequence that was unknown of this “Wonderful seed.”

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The problem mainly affects those who suffer from reflux or food swallowing problems. Since it is able to expand up to 27 times its size, people with this problem should regulate their consumption.

 

In addition, we must always ingest them after they have fully expanded. Otherwise, it will eventually expand into us, causing problems to the esophagus. In the worst case, endoscopic tools should be used to remove them.

Other hazards

If we have hypertension problems, we must be careful about the consumption of this ingredient. This is because it can lower our blood pressure too much. In case you should consume it for some reason, make sure you have stable pressure.

In case of ingesting anticoagulant drugs you should avoid chia seeds in their entirety. As already mentioned, it has large amounts of omega 3, which has anticoagulant effects. That is why, if you consume it next to the medicines, you can cause some internal hemorrhage.

 

If you suffer from diabetes and medical problems, you should also be careful when consuming chia. It has the ability to reduce blood sugar levels. That is why, when consumed in parallel with a drug for the same purpose, you can reduce sugar too much.

The same can be said for those who have had any surgical intervention in the colon, stomach or intestines. The chia seed could hurt us and even damage the results of the operation. Likewise, if you suffer from diarrhea you should avoid its consumption, due to its high fiber content.

Now that you know the pros and cons of chia seed, we encourage you to be more careful in your consumption. Follow the recommendations we have given you on how to ingest it to avoid complications. If it seems useful information, share it on your social networks.

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Chia seed has become very famous in recent years because of its great health benefits. But what they do not warn you is that, if you use it in excess, it can bring very serious consequences. That is why the experts have decided to start an awareness campaign. Its goal...