Vitamin D is a fat-soluble vitamin stored in the liver and fatty tissues. When your body has increased fat, it can prevent vitamin D from being used. This vitamin differs from other vitamins as it is naturally produced in the body rather than being taken through food sources.

We get most of our vitamin D through the sun, although there are many foods that contain it. Vitamin D is vital for proper calcium absorption in the bones. If you’re suffering from vitamin D deficiency, it may cause osteomalacia, a bone disorder also known as rickets. This vitamin deficiency also increases the risk of osteoporosis and may cause fractures and broken bones. The symptoms of vitamin D deficiency have been related to increased risk of breast, colon and prostate cancer.

Here’s what diseases and conditions are also linked with vitamin D:


When combined with calcium, vitamin D improves your bone density and strength and prevents fractures.


Getting enough vitamin D is vital for proper lung function as well as for prevention of respiratory problems.


Vitamin D deficiency can weaken your immune system, which is the main factor for many serious diseases.


According to a study, there is a strong relation between vitamin D deficiency and allergies in children.

Heart health

Vitamin D is very important for your heart health and your blood pressure as well.


Vitamin D deficiency has been linked to depression and is directly related to different brain function.

Here’s a list of foods rich in vitamin D: fish liver oils, such as cod liver oil; fatty wild fish like mackerel, salmon, halibut, tuna, sardines and herring; fortified milk, orange juice and cereal; dried shitake mushrooms; egg yolks.

The recommended daily allowance of the vitamin is 400-800 IU in capsules for adults before 50, and 800-1000 IU for people over 50.

AdminHealth Tips
According to statistics, over 70% of American children and 75% of American adults don’t get enough vitamin D in their daily diet. Vitamin D is an important vitamin which can prevent numerous diseases including cancer – some scientists consider it the missing link to the cancer cure! Most people are...