Garlic is cultivated and used everywhere around the world for its countless medicinal properties.
It is a fantastic source of vitamins A, B-complex and C. Garlic is also a good source of minerals like iron, calcium, potassium, copper, manganese, phosphorus, and potassium.
It also contains amino acids, glycosides, and some rare essential trace minerals like tellurium, selenium, and germanium.
Garlic is also one of the few superfoods that won’t lose any of its medicinal properties with cooking.