pomegranite
This antioxidant dense, nutrient rich fruit is revered as a symbol of health, fertility and eternal life and well being. Studies have shown that a compound called punicalagin found only in pomegranates shown to benefit the heart and blood vessels. 
Punicalagin is the component that pomegranate’s such an healthy fruit, full of antioxidants. Not only does it lower cholesterol, but it also lowers blood pressure. It’s also been found to increase the speed at which fatty heart blockages melt away.

Nutrition Value of 1 Cup Pomegrantes Seeds:

Calories: 144
Fat: 2g or 4% of DV
Protein: 2g
Fiber: 6g/ 28% of DV
Vitamin C: 18g/ 30% of DV
Vitamin K: 28mcg/ 36% of DV
Vitamin E: 1mg/ 6% of DV
Folate: 66mcg/ 16% of DV

There are some studies suggesting that drinking pomegranate juice might be able to lower cholesterol. It’s also thought that pomegranate juice may block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease. Drinking pomegranate juice might also lower cholesterol and work better than lipitor drug for managing cholesterol.

Anemia

Consuming this fruit in any form and maintain a healthy blood flow throughout the body. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.
 
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source: http://www.organicandhealthy.org/2016/09/study-pomegranate-found-better-than.html

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This antioxidant dense, nutrient rich fruit is revered as a symbol of health, fertility and eternal life and well being. Studies have shown that a compound called punicalagin found only in pomegranates shown to benefit the heart and blood vessels.  Punicalagin is the component that pomegranate’s such an healthy fruit,...

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