STOP DRINKING COFFEE ON AN EMPTY STOMACH EVERY MORNING! HERE’S WHY!
Having a mug of freshly brewed coffee is how most of us start the day. And, that’s not all. Coffee is often an appealing substitute for breakfast, or even worse, lunch, which curbs your hunger and gives you an immediate energy boost.
In addition, the cheaper the coffee, the higher its acidity, which only further aggravates these digestive problems. That’s why quality should always come before quantity when buying coffee.
What to do?
Avoid drinking coffee or caffeinated products like soda, chocolate, or tea on an empty stomach. You can still enjoy a cup or two during the day, but never on an empty stomach.
Now, it’s also good to know that the best way to wake up your digestive system is by drinking a glass of water or lemon water. Water is a great detoxifying agent that will eliminate toxins from your body and thus, cleanse your blood. As a result, you’ll feel refreshed and energized.