Image result for ginger, turmeric onion and garlic elixir

If you smoke more than five years, you certainly feel the consequences of this unhealthy habit. Bronchitis and smokers cough is certainly something to be fought, and there is a recipe that can alleviate these problems.

Of course, the best you can do is to leave cigarettes, but until you decide to take this step, try this recipe.

You need:

* Ginger, which will help to get rid of mucus in the throat.

* Garlic and onions, which have strong anti-cancer properties and is an excellent prevention of malignant diseases. Garlic is particularly effective in preventing respiratory infections.

* Turmeric, packed with vitamins, minerals and omega 3 fatty acids.

Recipe for Elixir to clean the lungs

400 grams of onion, one clove of garlic

1 liter of water

2 teaspoons turmeric

Slice ginger the size of a thumb

preparation:

Put sugar in the water and leave little to boil water. Add the onions, cut in larger pieces and ginger which you izrendale or iseckale smaller pieces. When the mixture will boil, and add the turmeric, reduce the heat and simmer a bit to digest. Boil until the mixture does not halve the quantity and then drain liquid and transfer into a glass jar. Allow the mixture to cool to room temperature, then transfer it to the refrigerator.

Application:

Consume two tablespoons in the morning on an empty stomach two hours after dinner.

AdminHealth Tips
If you smoke more than five years, you certainly feel the consequences of this unhealthy habit. Bronchitis and smokers cough is certainly something to be fought, and there is a recipe that can alleviate these problems. Of course, the best you can do is to leave cigarettes, but until you...