The poor oral hygiene can lead to a lot of unpleasant issues and increase the risk of plaque in your teeth, even though some people are genetically predisposed to it.

The plaque can usually be removed from the teeth with some expensive dental treatments, but what you should definitely be aware of is that you can get rid of it yourself and whiten your teeth in the same time, with a simple and natural mixture.

This is why today we are going to show you four natural ways of how to remove the plaque from your teeth, whiten them and improve your overall oral health and hygiene.

Plaque From your Teeth

  1. First, we have the lemon juice. The lemon can be used as a great natural teeth whitener and tartar buildup remover. However, the acids from this citrus fruit can damage the enamel of your teeth and cause some more issues, so it should not be used very often. In order to use this treatment, just mix half a cup of lemon juice with half a cup of warm water and swish the solution around in your oral cavity every day for no less than five minutes.
  2. Second, we have the strawberries. This fruit contains compounds that can remove the plaque from your teeth with ease. They are not as corrosive as the lemon is, so it is safe for you to use them often. In order to remove the plaque from your teeth take a strawberry which is cut in half, and rub your teeth with it every day for about 7 minutes or so.
  3. Next, there are the parsley leaves. Take some parsley leaves, chop them up nicely and apply them on your teeth. Leave them like that to work for about five minutes before rinsing your mouth with lukewarm water. If you repeat this process every day the plaque on your teeth will be effectively reduced.
  4. Finally, we have the home made plaque remedy prepared for you. If you want to prepare an anti-plaque mixture in your own home, you will need – two teaspoons of baking soda, two teaspoons of sparkling water, a teaspoon of toothpaste and a teaspoon of water. Put all of the ingredients in a bowl and mix them up until you create a nice and smooth paste. Then, take the paste and brush your teeth with it for a period of four minutes. Do this on a daily basis and see how soon your teeth will be free of plaque and look amazing!

AdminHealth Tips
The poor oral hygiene can lead to a lot of unpleasant issues and increase the risk of plaque in your teeth, even though some people are genetically predisposed to it. The plaque can usually be removed from the teeth with some expensive dental treatments, but what you should definitely be...