The number of calories we need during the day depends on age, body shape and how active you are during the day. The majority of teens and adults need between 1,500 and 2,500 calories per day. The more weight you have, the more calories you need to maintain weight.

2. How many calories affect weight?

Half a kilogram of fat is equal to 3,500 calories. So, to lose weight about half a kilogram, you should burn about 3,500 calories with exercise, or reduce their imports. And to lose half a kilo a week is required on a daily basis to reduce caloric intake by 500.

3. How much physical activity influences the calories?

Any physical activity requires energy, and increased activity with the same calorie intake throughout the day and will increase their consumption. Also, strength training that builds muscle mass increases your metabolism, which means that the body needs more calories – even when you do not exercise much. Building muscle is a good way to achieve a healthy body weight.

4. What is the best way to monitor how many calories are entered?

You can write on a piece of paper how you typed during the day or to keep some sort of a food diary. There are numerous websites that offer you the opportunity to track how many calories you have entered, such as Calorie Count.

5. Not all calories are the same. But what does that mean?

All calories are equal in energy terms. Each gram of carbohydrate has four calories per gram every four protein calories, each gram of fat nine. It does not change. The term “all calories are not equal” means that some sources of calories are better than others. Instead of 250 calories of chocolate, it would be better to make a combined 250 calories from several different sources, such as bananas, apples and pears

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In science, calories represent a unit of energy. Same is the strength that is required for one liter of water to heat to a degree ... What we call calorie intake are actually kilocalories. One kilocalories contains 1,000 calories. Dietary use this unit for the amount of energy koe located...