During the day, the body and organs do a great job that leaves them stressed and very tired. This is where the dream comes into play and all the benefits it produces.
By sleeping well, we relax the body and help the body to purify itself. In addition, a good night’s sleep helps us recover the energies we need.

What many experts still can not say for sure is how long we should sleep. The most famous argument is that it takes 8 hours. Others say that with 7 hours is enough to recover from a long day of work. On the other hand, some people say that everything will depend on the age we have and other factors.
If you are disturbed by these things, you have come to the right place. In this article we will answer these questions. We invite you to pay attention to this information in which we will tell you how much time you should sleep and how to do it.

Differences between men and women
The brains of women and men are very different, so they have particular needs. According to Professor Jim Horne of the University of Loughborugh, UK, the brain of women is a little more complicated, so it spends more energy. He said the following: “Lack of sleep in women is associated with excessive stress, insecurity, depression and anger. The male gender does not see this type of behavior. ”

Do you require 8 hours of sleep?

As we have already said, the needs of men are different from those of women. It is regularly said that it takes 8 hours of sleep to keep us healthy. But in some people 7 hours are enough. However, Professor Horne adds: “Because of the complexity of women’s brains, they need a little more sleep.”

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Why is the brain of women more complicated?
Time after time in this article we have mentioned that the brains of women are more complicated than those of men. This is because women are more likely to perform multiple tasks at once. This causes the brain to activate many more areas that allow it to do all the work. For this reason, at the end of the day they are more tired and need more time to recover.

The only way women can recover is with a good night’s sleep. The number of hours can vary depending on the need of each person. However, experts recommend that they lie down at about 10:30 PM. In addition, it is speculated that the “dream of beauty” only comes until midnight. So if you go early to bed, you will stay younger and more beautiful.

And what about men?

The same English professor says that many men have to perform multiple tasks. In these cases, he says that more sleep is required than normal. However, even under these conditions, women will always require more hours of sleep than men.

Undoubtedly, this information will make you reflect on how much time you spend in bed. From now on, you will certainly do your best to get some more sleep than before. How many hours of dreams do you need to recover completely? Let us know your answer by means of the comments. Do not forget to share this article on your social networks with all your friends.

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During the day, the body and organs do a great job that leaves them stressed and very tired. This is where the dream comes into play and all the benefits it produces. By sleeping well, we relax the body and help the body to purify itself. In addition, a good...