Fruits are an indispensable food in our daily diet. They bring a lot of vitamins, minerals and fibers, besides being delicious. An excellent way to consume them is dissected.

They are a excellent sandwich between meals, help to combat anxiety and cravings for something sweet . They are very practical and is a good way to consume seasonal fruit, all year round. It is also an excellent treat for children or a snack for evenings.

If you want to conserve your fruits and avoid them to wither, you can perform an easy dehydration process. By removing the water content, prevent them from continuing to mature. Today we offer a simple tutorial so you can make your own dehydrated fruits and avoid spending a bundle.

Make Your Own Dehydrated Fruit in a Homemade and Natural Way

Generally, it is advisable to make this type of sandwich at home and in a natural way . The ones we buy at supermarkets usually have some added sugar to boost their flavor. Some companies use sulfur dioxide to prevent discoloration and keep them in good condition for longer. They may also have flour aggregates to prevent them from sticking together, which can be very dangerous for celiacs .

Try to get organic fruits and you are completely sure that you are eating an extremely healthy, as well as nutritious food. Especially if you give it to your children, pay special attention to the additives that present the food you buy.

This option will be a relief for your pockets as this type of food is often sold at an excessive price, especially if it is seasonal or exotic fruits. Learn how to make your fruits pass in a very easy way.

–To begin, let’s use the conventional kitchen oven. Another more natural option is to leave the fruit in the sun for several days, covered by a cloth so that the insects do not approach it. However, if you consume a lot or want to do to market, there are electric dehydrators that can be a great investment

–Select the fruit you are going to dehydrate. Wash very well the fruit that you want to consume with peel like pears, peaches, apricots, strawberries, etc. For the one that needs more processes like pineapple, kiwi, mangoes, apples, etc.

–Cut into slices 2 to 3 mm each

–Distribute the slices in a baking dish or oven rack

–Take them to the oven at a temperature of 60º C. So that the moisture can escape, leave the oven door 5 cm ajar. If your oven has a fan, turn it on to help you with this process and you will not need to open the door

–In 1 hour or an hour and a half, the fruits will be ready

TIPS:

If you want to make flavored snacks, we recommend adding some spices to the fruit slices. Before placing in the oven, place the slices in a bowl, add the spices and mix a little so that it is evenly distributed. Then take it to the oven. You can prepare apples with cinnamon, zucchini with paprika, mango with chili, potatoes with paprika … and everything your imagination can create!

AdminHealth Tips
Fruits are an indispensable food in our daily diet. They bring a lot of vitamins, minerals and fibers, besides being delicious. An excellent way to consume them is dissected. They are a excellent sandwich between meals, help to combat anxiety and cravings for something sweet . They are very practical...