At present, most of the activities that we perform, exert a great tension in our neck. Especially in the technology era, our neck suffers more than in any other era. The reasons may be for spending all day watching the computer screen.

Another reason is because we last the whole day using our cell phone. And, on rare occasions, it is due to a health problem. However, the above reasons are not the only ones that cause severe pain in the neck.

Bad posture during the day or at bedtime, sitting, stress or sports injuries can also cause it. But what we all agree on is that, no matter the reason, this pain is very uncomfortable.

When the pain is very intense, and does not go away for several days, it may be meningitis. In this case it is very important that we seek medical care when in the past. The same can be said when the pain is more than 7 days and is not relieved with painkillers.

Although the trigger of this pain is very important to relieve it, there are also things that help us relax and reduce the pain. Next, we will be giving you several tips on how to relieve pain in your own home. Pay close attention and follow these tips to the letter for quick effects.

Tips for relieving neck pain and tension

– When your pain is too strong, it is best to take painkillers to calm it down. If that does not help, call your doctor as soon as possible.

– The video that we leave you next is very good to eliminate the pain caused by the stress.

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– Another very good option would be to ask someone not to give a massage or to do it ourselves.

– One more thing that you can do is, to use cold compresses to reduce the inflammation. If you want to improve the circulation of the area, then apply the hot compress.

– An excellent idea for the hot compress is to use turmeric or cinnamon tea.

– If the pain is due to stress, it is best to rest a little.

Prevent is better than regret

Remember that these types of problems can be easily prevented and without much effort. Here are some suggestions that will help you get there.

– Improve your sleep conditions: remember to use the proper pillow. This should not be too hard, soft or large. Also, try to sleep always on your back or side.

 

– Take short breaks: if you work in a sitting position, such as in an office or in front of a computer, do not stay in the same position for a long time. It is good that every now and then you get up from the chair and take a short walk in the office.

– Warm up and stress: before doing any sports activity, remember to warm and stretch your body very well.

With these simple tips you can improve your physical health and reduce tension and pain in your neck. Remember to follow them to the letter to get positive results in a short time. If your friends work sitting, in front of the computer or they use the cell phone for a long time, share this article with them so that they know how to deal with this problem.

AdminHealth Tips
At present, most of the activities that we perform, exert a great tension in our neck. Especially in the technology era, our neck suffers more than in any other era. The reasons may be for spending all day watching the computer screen. Another reason is because we last the whole...