Health Tips 365 http://healthtips365.com True Tips For Healthy Living Mon, 04 Sep 2017 18:54:37 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.2 https://i2.wp.com/healthtips365.com/wp-content/uploads/2017/01/cropped-tips.jpg?fit=32%2C32 Health Tips 365 http://healthtips365.com 32 32 111952142 http://healthtips365.com/wp-content/plugins/squirrly-seo/themes/default/css/sq_feed.css 10 Home Remedies To Reduce Water Retention http://healthtips365.com/10-home-remedies-to-reduce-water-retention/ http://healthtips365.com/10-home-remedies-to-reduce-water-retention/#respond Mon, 04 Sep 2017 18:54:35 +0000 http://healthtips365.com/?p=7275 Image result for 10 Home Remedies To Reduce Water Retention

Swelling in the torso and the feet is the most common symptom of water retention within the body and it leads to pain, and if you have this problem, then you have experienced how painful and uncomfortable this problem is.

Water retention or medically known as edema is a condition in which the excessive fluids are build up in the body because of different factors, and here we recommend these ten best natural treatments to reduce and eliminate the swelling in the legs, feet and in the torso.

The swelling can result with a lot of pain and this condition of edema can cause weight gain, high blood pressure and pulse and also stiff joint.

There are many factors that lead to this condition and some of them are the following: environmental conditions like high weather temperatures and altitudes, contraceptives, vitamin deficiencies, excessive intake of salt, physical inactivity and medications.

There are also some internal factors that lead to this condition like heart and kidney problems, dehydration, stress, high blood pressure, pregnancy, allergies, vein and liver disorders, thyroid problems and poor circulation.

Here are the top 10 Natural Remedies for water retention:

1. Apple Cider Vinegar

Apple cider vinegar is highly effective in reducing the levels of sodium in the body. The sodium is responsible for water retention in the body and due to this apple cider vinegar is highly beneficial with this problem. All you need to do is put one teaspoon of apple cider vinegar in a glass with water and consume this two times a day.

It can be even more powerful if you add 2 tablespoons of apple cider vinegar in a glass. The apple cider vinegar can also be added in water to soak your feet in it for about 10 minutes.

It is helpful in reducing the swelling and the bad odor of the feet.

2. Dandelion

Dandelion has the effect to help the production of urine in the body. It is rich in potassium and can reduce the levels of sodium. Dandelion is also abundant in magnesium which can lower the premenstrual bloating.

In a cup of warm water up one teaspoon of dried dandelion leaves and boil them for about 10 minutes. After that strain the tea and consume it a couple of times a day.

There are also dandelion pills, but first you should consult your doctor before you start this treatment because dandelion has an effect on certain drugs.

3. Fennel Seeds

Fennel seeds are a potent diuretic and have the power to boost the production of urine and with that the kidneys can process more sodium and water from the body. It is also highly powerful in helping indigestion and also hinder toxic buildups.

Boil one teaspoon of fennel seeds in hot water and after let it cool down for about 10 minutes. Then strain the tea and drink three times a day.

4. Stinging Nettle Root

Stinging nettle root can be very helpful with water retention problems because it increases the production of urine. Take a cup of warm water and put one teaspoon of nettle root. Let the tea cool down for about 10 minutes and you can consume it a few times a day.

5. Essential Oils

essential oil are another great way to eliminate the water retention problems. Aromatherapy affects the lymphatic system by stimulating the fluid to be drained from the body.

Prepare a hot bath with 20 drops of essential of your choice and relax in it for ten minutes. Do this three times a weeek. Juniper, cypress and geranium essential oil are the best choice for this treatment.

6. Parsley

Parsley is considered to be the best remedy for water retention. All you have to do is pu a couple of teaspoons of dried parsley in one cup of water and then boil them. After they have boiled let them cool down for 10 minutes and consume the tea three times every day. You can also put some lemon juice in order to inhance the effects and its taste.

7. Cranberry Juice

Cranberry juice is rich in magnesium, potassium and calcium and due to its content it has the ability to speed up the production of urine in the body. It is recommended to consume unsweetened cranberry juice every day or you can also get cranberry in the form of a pill.

8. Onion

Onoin is very powerful in preventing kidney stones from forming because it can clean the blood and help in the production of urine. So all you need to do is boil a few peeled onions in 4 cups of water. Put some salt in this and consume the remedy three times a day.

9. Epsom Salt

An Epsom Salty bath is also very efficient in reducing water retention problems and bloting in the stomach with a reverse osmosis. This process eliminates all the excess fluids in the body and also the buildup toxins.

The bath with this salt has calming, soothing and relaxing effects. Just put two cups of Epsom salt in warm bath and relax in it for 15 minutes. Do this three times a week.

10. Lemon Juice

Lemon juice has the power to remove the excessive fluids in the body and also eliminated the buildup toxins and waste. Just take a cup of warm water and put a few tablespoons of lemon juice. You can also add honey to sweeten its taste. Consume this for a few days.

So if you are experiencing water retention problems you should eat more diuretic foods like watercress, pineapples, bananas, watermelon, cabbage, cucumbers and celery because they increase the production of urine in the body.

You should also consume a lot of water to hinder dehydration, reduce the alcohol and salt intake and also exercise on a regular basis.


Sources and References:
www.top10homeremedies.com
www.healthandlovepage.com

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The Many Uses of the Mighty Moringa Tree http://healthtips365.com/the-many-uses-of-the-mighty-moringa-tree/ http://healthtips365.com/the-many-uses-of-the-mighty-moringa-tree/#respond Mon, 04 Sep 2017 18:53:02 +0000 http://healthtips365.com/?p=7270

Moringa oleifera originates from South Asia and it can be found throughout the tropics. The leaves of this tree were commonly used in the traditional medicine for thousands of years. Even the Ayurvedic medicinal system claimed it as a prevention cure for more than 300 diseases.

Moringa, or also known as the “miracle tree” or “horseradish tree,” contains tiny, rounded leaves rich in amazing nutrition, such as calcium, protein, beta carotene, potassium, vitamin C, and etc.

6 Reasons Why Moringa Is Being Declared as a Superfood

  1. A Rich Nutritional Profile

Moringa leaves are extremely rich in minerals, vitamins, essential amino acids, and etc. 100 grams of a moringa leaf has:

  1. Antioxidants Galore

Moringa leaves have high content of antioxidants, such as vitamin C, quercetin, beta-carotene, and chlorogenic acid. The last one reduce the absorption of sugar in the cells and lower the sugar levels in the blood.

  1. Lower Blood Sugar Levels

Moringa contains anti-diabetic effects thanks to the beneficial compounds which its leaves possess, such as isothiocyanates. It was proved in a study that women who consumed 7 grams of powdered moringa leaf on a daily basis for 3 months reduced the sugar levels in the blood by 13.5%.

  1. Reduce Inflammation

The flavonoids, isothiocyanates, and phenolic acids in the leaves of moringa, its seeds and pods contain anti-inflammatory features as well. On the basis of the Epoch Times:

“The potent anti-inflammatory properties of moringa treats stomach ulcers. Moringa oil or also known as Ben oil, protects the liver from inflammation.

  1. Maintain Healthy Cholesterol Levels

Moringa is rich in properties for lowering of the cholesterol and according to an animal study, the effects of the moringa tree are identical to the ones of the drug simvastatin for lowering of the cholesterol.

  1. Protect Against Arsenic Toxicity

The seeds and leaves of moringa protect against arsenic toxicity, that is extremely important for the rice as the most common staple food which can be contaminated. Water contamination by arsenic become a reason of global concern for the public health.

Moringa Leaves May Even Purify Water

From a digestive point of view, moringa is rich in fiber which acts just like a mop in the intestines. It cleansed up the grunge left from a really greasy diet. Moringa seeds work even better for purification of water than the majority of the conventional synthetic materials that are used nowadays. It has been speculated that moringa has a capacity to attach itself to some harmful materials that happen within the body, which makes the moringa tree a powerful detoxification tool.

How to Use Moringa

You can use the moringa leaves in some of your meals because they taste similarly to a radish. You can either toss them in a salad, steam like spinach, or blend them into smoothies. Also, you can use moringa powder as a supplement added to soups, smoothies, or other foods for additional nutrition.

nevertheless, all of the parts of this tree can be used to treat infectious disorders, inflammations, and numerous other problems related to the digestive and cardiovascular organs, while improving the function of the liver and stimulating the flow of the milk in nursing mothers.

Source: articles.mercola.com

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Menopausal Weight Gain: 4 Hormones Other Than Estrogen That Need Your Attention http://healthtips365.com/menopausal-weight-gain-4-hormones-other-than-estrogen-that-need-your-attention/ http://healthtips365.com/menopausal-weight-gain-4-hormones-other-than-estrogen-that-need-your-attention/#respond Mon, 04 Sep 2017 18:52:00 +0000 http://healthtips365.com/?p=7267

Menopause is a customary technique and women’s bodies are proposed to enter it at some point or another in life, so you should not to consider it to be an issue.

Be that as it may, the extended fat amassing in the midst of menopause routinely prompts weight to get, when the formation of estrogen is diminished.

This hormone is vivaciously conveyed in the midst of the adolescent years, which sanctions the ovaries and the entry of eggs into the fallopian tubes. This system continues until the moment that the late 40’s and mid 50’s and rots to some degree after some time.

At last, when the levels of estrogen are reduced to that point that the ova release is ended, the female body moves its imperativeness use from expansion to upkeep of prosperity.

It is starting at now when the body ends up being frailer to hormonal assortments and changes, which as often as possible influence an extended ability to store fat in the midriff.

Be that as it may, weight to get is by all record by all accounts not the only liable gathering for weight gets in the midst of menopause, yet any hormonal inconsistency in the body can add to it. In this way, the change of insulin, cortisol, thyroid hormones, and leptin accept a giant part.

Insulin

This hormone diminishes the course of glucose, so to ensure an insulin modify, you need to consume foods with a low glycemic record, and avoid sustenances rich in starches and with a high glycemic list.

These foods cause spikes in the glucose levels, and after some time, cause the progression of insulin resistance, in which the body’s’ cells are less fragile to insulin when levels are high in the flow framework.

This, hence, causes gaining weight since the glucose should be discarded from the dissemination framework, and it is sent into the fat cells for limit.

Cortisol

The adrenal organs release cortisol, or the tension hormone, which raises glucose levels, and in this way makes the body get the required fuel in order to play out their essentialness requiring limits.

Right when the glucose levels are ceaselessly raised, the body may make cortisol resistance and adrenal weariness, in which the body can’t remain mindful of the demand of using the fuel sources, and they are accumulated as fat.

Leptin

Leptin is a hormone made by our fat cells, sent to tell our hypothalamus (in our brain) that we are fulfilled.

Leptin levels are extended in light of bigger measures of sugars like fructose.

After some time, high glucose and high fructose levels can incite leptin resistance in the cells of our hypothalamus. This after some time can influence that we are not fulfilled, when in fact we are starting at now full.

This is one reason for pigging out in view of a hormonal disparity and impenetrability to leptin.

Thyroid Hormones

These hormones are in charge of the measure of essentialness the body cells can convey. By virtue of extended thyroid levels, the cells burn more starches and fats to make cell essentialness (ATP, Adenosine Triphosphate) in the mitochondria.

Right when the limit of the thyroid hormones is changed, the body can’t truly make imperativeness and utilize carbs and fats, and they twist up set away in the cells.

To keep up the adjust of hormones in the body and in this way upgrade prosperity and dodge weight get when entering menopause, you should take after the tips underneath:

Eat Green, Clean and Lean

To streamline prosperity, you need to eat an eating regimen rich in sound foods. There are a few sustenances which oversee glucose levels and thusly change hormones.

Guarantee you increase the consummation of greens, in a perfect world dull green verdant vegetables. Avoid vegetables treated with chemicals, GMO, pesticides, and herbicides, and focus on supports rich in incendiary fats.
Moreover, eat up lean meats, common sustenances rich in Omega-3 unsaturated fats, and seeds and nuts.

Physical activity

Women more than fifty generally lose their mass on account of inactivity, which also causes osteoporosis. Along these lines, endeavor to at any rate walk around 20-30 minutes consistently, two or three times every week. You should remain dynamic and keep your body in a better than average shape.

Functional Lab Testing:

You have to test your hormonal levels and cell prosperity had a go at using down to earth lab testing, remembering the ultimate objective to correct any present issue on time.


Source: theheartysoul.com

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15 Foods With Almost No Calories and a Ton of Nutrients http://healthtips365.com/15-foods-with-almost-no-calories-and-a-ton-of-nutrients/ http://healthtips365.com/15-foods-with-almost-no-calories-and-a-ton-of-nutrients/#respond Mon, 04 Sep 2017 18:49:29 +0000 http://healthtips365.com/?p=7263

Today we all seem to discover the health benefits of a different nutrient each day. We all have to lack of magnesium, iron and antioxidants, but we do not get them from consuming food in bigger quantities.

Even though, today people do not think that counting the intake of calories is the key to losing weight. It still is not good to eat a lot of calories. And what is more important is to obtain more healthy nutrients from the eaten calories. So it is recommended to consume food rich with nutrients and with high nutrient value and with little or zero calories.

15 foods rich with nutrients

1. Broccoli

Broccoli is a favorite food to many people. It is very healthy because it can improve your digestive system because it is rich in fiber and plant protein. Broccoli contains 34 calories in 100 grams.

2. Cucumber

Cucumbers are very delicious raw vegetables that a lot of people love. They also contain a lot of water and hydrate your body, and they also taste great with a pitcher of water. They are perfect for a healthy salad because they contain just 16 calories in 100 grams.

3. Cabbage

Cabbage has been used to treat cancer and many heart issues. It is also very efficient in helping you to lose extra weight with just 25 calories in 100 grams. Cabbage soup is a great meal because it contains little calories and gives a feeling of satiety.

4. Asparagus

The best way to prepare asparagus is grilled and it is perfect for summertime. It also gives a feeling of satiety and contains little calories – 20 calories in 100 grams.

5. Mushrooms

We can say that almost every kind of mushrooms contains little calories. Portabellas contain 22 calories in 100 grams, chanterelles only 38 calories in 100 grams. You can add them in a burger, sauté or a sauce and they will enrich the flavor of the meal.

6. Brussels Sprouts

Brussels sprouts belong to the family of cruciferous vegetables and it is practically the same as the cauliflower, cabbage and broccoli in the content of calories – 43 calories in 100 grams. But not everyone loves them.

7. Zucchini

Zucchini can also be put in food with fewest calories – just 17 in 100 grams. They can be prepared in many different ways like in bread or in a stir-fry or in pasta sauce.

8. Celery

Celery is also a very healthy and calorie-free vegetable. It mostly contains water and it makes you burn more calories with all the chewing that you actually consume with it. There are only 16 calories in 100 grams of celery. But do not consume a lot of spreads and dips or other toppings that you like.

9. Apples

From all the food that are on the list, apples contain the most calories – 52 in 100 grams. But they are also very nutritious due to their content rich with minerals, vitamins, antioxidants and fiber. But they can be consumed as a healthy snack instead of other things that are far less healthy.

10. Oranges

Oranges are very beneficial food and a lot of people love them. They are rich in vitamin C and contain only 47 calories in 100 grams – much less than other fruits.

11. Cauliflower

Cauliflower can improve the health of the heart and boost the digestive system due to its anti-inflammatory properties. Cauliflower has 25 calories in 100 grams and it gives a great taste if added to your pizza. It actually makes you burn more calories to prepare it than you intake by eating it.

12. Kale

Kale is very rich in various nutrients. In 100 grams it has only 49 calories and a high amount of protein, phytonutrients, minerals, vitamins and fiber. You can prepare them as kale chips, add it in a salad or in wraps.

13. Carrots

Besides being healthy for your vision, carrots are very helpful in regulating your blood sugar levels, act as a natural diuretic and also have anti-inflammatory properties. They contain only 41 calories in 100 grams.

14. Watermelon

Watermelon is probably everyone’s favorite summertime snack. It has a sweet taste and it is juice but did you know that it is very poor in calories? It just has 30 calories in 100 grams and it is full with beneficial antioxidants so you can enjoy watermelon without worrying about the calories. Watermelon also has the power to improve your metabolism. Just be careful not to overeat.

15. Onions

Onions, we can say, the most frequently used food, because it is added in almost everything. So each time we start a meal, we always seem to start with frying some onions to enrich the flavor of the meal. And you should know that it is very poor in calories – 40 in 100 grams. Onions are also rich in beneficial flavonoids.

There are many more foods that are rich with nutrients like turnips, grapefruit, tomatoes, lemons and beets.


Source: besthealthpage.com

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Workouts for Women to Lose Belly Fat at Home – Best Exercises To Lose Belly Fat Fast at Home (Video) http://healthtips365.com/workouts-for-women-to-lose-belly-fat-at-home-best-exercises-to-lose-belly-fat-fast-at-home-video/ http://healthtips365.com/workouts-for-women-to-lose-belly-fat-at-home-best-exercises-to-lose-belly-fat-fast-at-home-video/#respond Mon, 04 Sep 2017 18:47:36 +0000 http://healthtips365.com/?p=7259

You can no longer wear the last year’s clothes? Or the belly fat actually disturbs your sleep? If this is true, then you should definitely do something about these problems and solve them very quickly. The belly fat can lead to other health problems if it is not resolved in time.

Most women consider belly fat just as an aesthetic problem. But it is also has a bad effect on your overall health on long terms. So if you are not losing belly fat, read this article to find out why is that.

The quickest and easiest way to lose belly fat is through exercises. So if you definitely want to get rid of your belly fat, you should exercises every day for about one hour to achieve this and eliminate the belly fat.

There are plenty of exercises for losing the belly fat, and here we have selected the ten best straight forward exercises that are simple and you can perform them at home and solve the issue of extra belly fat.

1. Crunches

Crunches are the best and easiest exercise for burning fat. Health professionals confirm that crunches are one of the best exercises of all for burning fat. So it is recommended to start doing abs-crunching exercises every day.

The first position you need to start with is lying down with the feet on the ground and bend knees. Put your arm behind your head. Or if you prefer you can cross your arms on the chest. Then take a deep breath. After lift the higher torso up from the ground and exhale. Breathe in when you bend down and exhale as you lift up.

If you are starting to exercises for the first time, just do 10 crunches per established. And every day perform about 2-3 sets of this exercise. You can watch the video below to see how to perform the crunches correctly.

2. Twist Crunches

When you learn how to do the regular crunches, then you can also change the normal crunches to improve the effect and to burn the fat more quickly.

The twist crunches are very similar to normal crunches. Bu the difference is that in twist crunches you need to lift the proper shoulder women left, while your body is still on the floor.

When you first start doing these twist crunches, do them first in set of 10 crunches at a time. You need to do 2-3 types of twirl crunches in your daily routine. Watch the video below to learn and see how to do the twist crunches.

3. Change crunches

If you want to quickly burn your belly fat, you should do a lot of regular crunches and different types of crunches. So we will also introduce to you the reverse crunches. As we mentioned previously, all types of crunches are excellent for burning belly fat, in particularly for women and this also includes the reverse crunches.

This is very similar to the crunch physical exercise. You just need to bend the legs behind at the same time with the shoulders. This is the best stomach physical exercise especially for the lower belly fat. Find an online video to see how to perform these reverse crunches.

4. Side Crisis

This exercise is very similar like the twist crunches. The difference is that in this exercise you need to lean the legs and the shoulders at the same time to the same aspect. The medial side crunch exercises is particularly good for the fat on the sides.

Do 2-3 set of 10 medial side crunches each day. Watch the video above to see how to do these medial side crunches.

5. Up and down Leg Meltdown

Lie down on the mat or on the ground and expand the hips and legs towards the ceiling and then one knee is surpassed over the additional. Take a deep breath and lift the upper body to the pelvis. Breathe in and out slowly and gradually.

Perform this exercise in 2-3 set of 12 – 16 crunches. Watch the previous video to see how to perform these vertical lower calf crunches.

6. Going Plank Physical exercise

All the body muscle groups around the hip, lower back and the belly are locomotive by the going plank. Lie on the mat or on the ground and place the elbows and the joints resting on the mat. Align the spine and the neck in a straight line.

Keep looking straight and lift the knees and put you balance on your toes. Then breathe normally and contract the knees. This position is the plank pose. Remain in this position for about half a minute. And today, you can start to move to and fro for 30 seconds.

This exercise is also known as the rolling cedar plank exercise.

Lie on the floor or the mat on your side. Put the balance on the right elbow. Then place the knee at a straight angle to the shoulder joint and the other leg needs to be placed on top of the right branch, but together.

Maintain the knees in right position. Make sure that your hips are not touching at the bottom. Remain like this for 40 seconds. When you get used to this position, you can stay in this position for more than 1-2 minutes.

Perform this exercise on the other side too.

While you are performing this exercise, you can also lift the calf on the top and move it back. This way you will get a more efficient exercise not just for the ab muscles-but for the hips and thighs too.

7. Bi-cycle Exercise

You can perform this exercise even without a bicycle. Remain on the mat or on the floor and put your hands behind the head or by the side just like when you do the crunches. After lift the legs from the mat and bend your knees.

Move the right leg near the chest, and maintain still to get the left support. Then move the proper leg out and move the left leg close to the torso. Perform a movement in your knees like when you are riding a bike.

8. Working

You do not have to teach your body to a specific routine, but you should change the exercises frequently. How about working? In this way you will maintain the hearth rate increases, burn belly fat and shed the consumption of calories.

9. Jogging

You should also try jogging as many analysis have shown that jogging is more efficient in burning belly fat that weightlifting. And this exercise is also very beneficial for reducing fat and keeping fit.

10. Going for walks

The best way and the quickest in order to burn the extra fat and calories is definitely with cardio. Going for walks is the basic cardio exercise that you should perform because it is very efficient in burning the extra fat from your stomach.

So you should change to a healthy diet and also go jogging or steady rate walks for about half an hour to 45 minutes. You should do this, 4-5 days a week or maybe more frequent and in a short time you will notice some changes in the weight. By doing this not so extreme exercise you will boost your metabolism and increase the hearth rate.

It does not have a high risk of injuries or any accidents and it is highly efficient and beneficial especially for beginners.


Here is the video
Source: healthyfoodoffice.com

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How This Simple Juice Recipe Removes Uric Acid Crystallization In Joints? http://healthtips365.com/how-this-simple-juice-recipe-removes-uric-acid-crystallization-in-joints/ http://healthtips365.com/how-this-simple-juice-recipe-removes-uric-acid-crystallization-in-joints/#respond Mon, 04 Sep 2017 18:45:36 +0000 http://healthtips365.com/?p=7256

The breakdown of purines causes the appearance of uric acid. The purins are contained in a lot of foods and their presence in the human tissue is considered normal. The uric acid is usually dissolved immendiately in the blood and the kidneys throw it out in the urine to eliminate it.

But one study has showed that the levels of uric acid in the body are actually increased with consummation of a lot of acidic foods, and this also causes uric acid crystallization, joint pain and gout — which is a type of arthritis.

But fortunately there is one natural ingredient that has the ability to lower body temperature and it is the cucumber — which also has the power to make an alkaline environment and also to eliminate the uric acid crystallization from the joints. When combined with celery it is even more powerful in treating inflammation and releasing toxins from the body.

It is a very simple drink to prepare. The ingredients that you need are easy to find and just follow the following instructions.

Natural Cucumber Drink to eliminate uric acid crystallization from joints

Ingredients:

  • 1 medium cucumber
  • 1 slice of lemon
  • 2 celery stalks
  • 1 young ginger

Preparation:

The first step is to wash the vegetables nicely. Then cut the cucumber and the celery into slices.

After, just cut half the lemon and put the other half away and then you need to shred the ginger.

Then use a blender to blend all the ingredients together to make a smooth drink. You need to drink this 1-2 times every day, until you notice some amelioration.

Be careful: you should know that a mild pain is normal when you drink this, it means that it is working.

Consummation:

You should consume this drink until you feel some kind of amelioration in your condition. For optimal results, it is recommended to consume this remedy twice a day until you feel better. We hope that this article will help your condition.


Source: www.naturehealthandbeauty.com

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Here Is What Happens The Moment You Stop Smoking http://healthtips365.com/here-is-what-happens-the-moment-you-stop-smoking/ http://healthtips365.com/here-is-what-happens-the-moment-you-stop-smoking/#respond Mon, 04 Sep 2017 18:43:33 +0000 http://healthtips365.com/?p=7252

Stopping smoking is intense. It’s most likely why around 70% of smokers really need to stop however don’t. It’s likewise why just around 7% of smokers effectively quit on their first attempt. But there is the positive side of the story. The adjustments in your body from the minute you quit smoking are exponential and all expectation is not misfortune to return the harm done to your wellbeing.

Choosing to stop smoking isn’t simple, however these certainties will demonstrate a convenient friend to remind you day by day why you are picking for the last time to stop.

Stop smoking now and you can hope to see the accompanying 10 medical advantages both promptly and long haul:

1. Inside 20 minutes of completing your last cigarette, your circulatory strain will have brought down to an ordinary level, empowering blood stream and appropriate flow to hands and feet.

2. 8 hours after your last puff the levels of the lethal carbon monoxide gas in your circulation system will be sliced down the middle, permitting oxygen in to help get out aggravations and unsafe microscopic organisms.

3. Just 48 hours in the wake of smoking the odds of showing at least a bit of kindness assault are decreased considerably. Too at this stage nicotine will have been totally flushed from your framework and the feeling of smell and taste will be restored.

4. 3 days from your last cigarette you will see your capacity to breath is less demanding and your bronchial tubes will have loose. At this stage, you will feel more enthusiastic, which will come as a decent lift to the worry of stopping.

5. Between 2 weeks and 2 months post smoking, you will think that it’s less demanding to stroll as your flow will have enhanced and lung work expanded up to 30%.

6. In 3 to 9 months your capacity to inhale will never again be agitated by hacking, blockage, and general respiratory issues. At this stage, a regrowth of strands in your bronchial tubes will build the capacity to deal with bodily fluid and clean lungs of microscopic organisms prompting contaminations.

7. At the 1 year point, you will have lessened your danger of a heart assault significantly and vitality levels will be that of a non-smoker.

8. 5 years from your last cigarette you will have lessened your danger of having a stroke to that of a non-smoker.

9. Being a non-smoker for a long time will successfully return the harm to your lungs and lessen your odds of lung growth to that of a man who has never smoked. In addition to the fact that you are less in danger for lung disease, however the 30 or more different chemicals found in tobacco that reason growth will have been cleaned from your framework.

10. 15 years in the wake of stopping you will have an equivalent danger of agony a noteworthy heart assault as those that have never smoked. Basically you will have cleaned your arrangement of the harms that tobacco and nicotine have on a solid working body.

The perilous impacts of smoking on the body are frequently underlined with an end goal to motivate individuals to stop, but then what can be more persuasive in the way to stopping are the positive consequences of every three day weekend the propensity. Keep in mind that “once a smoker” can be transformed into “never a smoker”!

Source: theheartysoul.com
Another sources linked in The Hearty Soul’s article:
www.statisticbrain.com
hr.umich.edu/
www.quitsmokingsupport.com
www.cancer.org

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How To Detoxify And Get RID Of Psoriasis Once And For All http://healthtips365.com/how-to-detoxify-and-get-rid-of-psoriasis-once-and-for-all/ http://healthtips365.com/how-to-detoxify-and-get-rid-of-psoriasis-once-and-for-all/#respond Tue, 15 Aug 2017 06:33:55 +0000 http://healthtips365.com/?p=7245

In opposition to the usual belief, psoriasis can be treated and natural cures are accessible. The main thing that issues is being pointed the correct way!

Understanding Psoriasis

Albeit many individuals utilize the terms dermatitis, eczema, and psoriasis reciprocally when alluding to any constant, incendiary ailment, actually psoriasis is a totally unique skin condition. It is described by dry skin and red patches with particular fringe between ordinary skin. It is frequently joined by tingling and agony, as well.

Psoriasis comes in a wide range of structures, each with its exceptional arrangement of attributes. In some cases it might even change starting with one shape then onto the next.

Indications of Psoriasis

Despite the fact that anybody can be affected with psoriasis, it commonly influences those between the age of 10 and 40. As a rule it starts with a little fix on the backs, buttocks, knees, elbows, and the scalp. The patches may leave all alone following a few months, yet they are probably going to develop into bigger ones, as well.

A few people never develop more than two patches, yet some may have substantial patches that cover huge regions. They may hurt or tingle, contingent upon the area.

There are various types of psoriasis, out of which the plaque psoriasis is the most widely recognized. It begins as red patches or sores secured with a white develop of dead skin cells.

  • Pustular psoriasis is showed by injuries that are expansive and usually found on the palms of the hands and the soles of the feet.
  • Erythrodermic psoriasis makes the skin turn out to be layered and the injuries shield the skin from going about as security against contamination and damage.
  • Inverse psoriasis is normally situated beneath the armpits, crotches, beneath the breasts and in other skin overlap regions.

Reasons for Psoriasis

This ailment is normally consequence of anomalous development of skin cells. The injuries create as consequence of conditions that cause irritations of the skin, including diseases, serious sunburn, or a hypersensitivity.

Numerous different elements are considered to add to psoriasis, for example, fragmented protein assimilation, sugar, liquor and tobacco utilization, extreme utilization of animal fats and processed sustenances, exorbitant anxiety, abundance keratin and copper, disabled liver capacity, and bowel toxemia.

Eating regimen/Lifestyle Suggestions

Psoriasis and other skin issues are caused by toxic issue in the circulation system which can’t be cleaned by the liver and kidneys. Subsequently, a detoxification procedure and finish change in your eating regimen and way of life can go far in enhancing psoriasis and make it fleeting.

  • Doing a gastrointestinal scrub can enhance the condition and quicken the recuperating procedure.
  • Limit the admission of sugar items and animal items like dairy and fats, all of which are rich in certain arachidonic acid, an acid considered to be dangerous for psoriasis patients.
  • Avoid liquor and tobacco since they increment the retention of harmful issue from the gut that empowers psoriasis.
  • It has been deductively demonstrated that fish oil can both counteract and reduce the side effects of psoriasis. Consuming more cold water fish like mackerel, halibut, salmon, and herring can eminently mitigate the indications, particularly tingling.
  • Lower your utilization of omega-6-sort vegetable oils like sunflower, corn, and margarines.
  • Use supplements like probiotics, B vitamins, and vitamin D.
  • Do not use wellsprings of gluten like wheat.
  • Consume plenty of water to throw out harmful issue from the framework.
  • Consume two or three glasses of green juices a day to detox the body and alkalize the body.

Suggested Healing Foods for Remedy of Psoriasis

Green juices are one of the best nourishments that regulate the body, expel poisons, parasites, and organisms, repair the cells, and mend them.

Here are a portion of the best fruits and vegetables that ought to be incorporated into your eating regimen:

  • Kale
  • Beetroot
  • Watercress
  • Apple
  • Ginger root
  • Cucumber
  • Celery
  • Cilantro
  • Coconut
  • Lemongrass

Some Recommended Combos (dose for one portion):

  • Drink fresh coconut water
  • 1 cucumber 6 ribs of celery 4-6 radish (pungent) ¼ lemon
  • Lemongrass-ginger tea
  • 2 green apples 1 fennel a bunch of watercress ¼ lemon
  • 1 oz (1 shot) of wheatgrass juice a day a squeeze of lemon juice
  • 2 green apples 6 ribs of celery 8-10 leaves of kale ¼ lemon
  • 1 cucumber 1 medium-sized beetroot ¼ lemon a thumb-sized ginger root

Source: juicing-for-health.comwebmd.com

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Taking A Hot Bath Burns As Many Calories As A Half-Hour Walk http://healthtips365.com/taking-a-hot-bath-burns-as-many-calories-as-a-half-hour-walk/ http://healthtips365.com/taking-a-hot-bath-burns-as-many-calories-as-a-half-hour-walk/#respond Tue, 15 Aug 2017 06:32:35 +0000 http://healthtips365.com/?p=7241 Image result for Taking A Hot Bath Burns As Many Calories As A Half-Hour Walk

Everyone knows there’s nothing like sinking into a hot bath at the end of a long day to make you say “aahhhh.” But apart from reducing your stress levels, baths might have another side effect. New research suggests that taking a dip might yield results similar to exercise. Excuse us while we go fill up the tub.

According to new research, exposing yourself to extreme temperatures can help your body achieve a high level of fitness. Unfortunately, most of the research around this deals with extremely cold water—some data suggests being in the cold can aid weight loss and help counteract the effects of type 2 diabetes. But science says there might be another (warmer) way!

Thanks to a recent study published by the National Centre for Sport and Exercise Medicine at the University of Loughborough in the U.K., the health benefits of a hot bath are under careful scrutiny.

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Getty Images | Alexander Hassenstein

“Many cultures swear by the benefits of a hot bath,” writes Steve Faulkner, lead author of the study, in The Conversation. “But only recently has science began to understand how passive heating (as opposed to getting hot and sweaty from exercise) improves health.”

The study, which was quite small, studied 14 men who were assigned to either an hour of cycling at a moderate pace or an hour-long soak in 104-degree water. Obviously the cyclists burned more calories overall, but here’s where it gets interesting. The men who took baths still burned about 140 calories on average, or about the calories burned in a half-hour walk.

Benefits Of Soaking In The Tub

Another interesting point: Researchers measured the blood sugar of the participants over the next 24 hours and found that both groups had an increased ability to control their blood sugar—in fact, the bathers’ blood sugar levels were even lower than those of the cyclists.

The men who took the hot bath also experienced an anti-inflammatory response, similar to the one produced after exercise. This is crucial, because many people with chronic disease also experience chronic joint inflammation.

 

This finding could pave the way for using this method of “passive heating” as a tactic for helping people with type 2 diabetes and other metabolic disorders.

“We also showed changes to the inflammatory response similar to that following exercise,” Faulkner wrote. “The anti-inflammatory response to exercise is important as it helps to protect us against infection and illness, but chronic inflammation is associated with a reduced ability to fight off diseases. This suggests that repeated passive heating may contribute to reducing chronic inflammation, which is often present with long-term diseases, such as type 2 diabetes.”

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17 Apart

And this isn’t the first promising result of research into hot baths. Another study found that frequent trips to the sauna could reduce the risk of heart attack or stroke in men.

Other research found a connection between regular hot baths and lower blood pressure.

“They found that passive heating raised levels of nitric oxide, a molecule that dilates blood vessels and reduces blood pressure,” according to Faulkner. “This has implications for treating high blood pressure and improving peripheral circulation in people with type 2 diabetes. As type 2 diabetes is associated with reductions in nitric oxide availability, passive heating may help re-establish a healthier nitric oxide level and reduce blood pressure.”

Still another study found that taking a hot bath can stimulate the immune system. This is helpful for people who exercise regularly, as heavy exercise can temporarily decrease immune function and make us more susceptible to infections.

Alternative To Exercise, Future Study

The study authors hope their findings can be expanded into a larger study. They also note that taking a hot bath is not a replacement for diet and exercise, but can be a valuable tool for those looking to get in shape. So go have a soak.

“It seems that activities … may help to improve blood sugar control and offer an alternative to exercise. These activities—such as soaking in a hot tub or taking a sauna—may have health benefits for people who are unable to exercise regularly. Hopefully our future investigations, coupled with those of other groups worldwide, will help to establish the true potential of passive heating as a therapeutic tool,” according to Faulkner.

RELATED: Want To Lose Weight? Do THIS Every Sunday

Cheat Day, Anyone?

Want some more good news? Turns out, eating pizza and other indulgences can actually help you lose weight. But, this trick only works if you stick to your healthy eating habits for the majority of the week. Researchers found that giving yourself a cheat day (like Sundays) makes you more motivated to keep up your diet plan in the long run.

“The key is to plan ahead and designate a specific day for your rule-breaking,” study author Rita Coelho do Vale, Ph.D told Men’s Health.

“That’s because giving in to a spur-of-the-moment donut can make you feel like you blew your diet—and might as well abandon it completely.”

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Cold Water Or Warm Water: One Of Them Is Potentially Damaging Your Health http://healthtips365.com/cold-water-or-warm-water-one-of-them-is-potentially-damaging-your-health/ http://healthtips365.com/cold-water-or-warm-water-one-of-them-is-potentially-damaging-your-health/#respond Tue, 15 Aug 2017 06:30:31 +0000 http://healthtips365.com/?p=7229 Image result for Cold Water Or Warm Water: One Of Them Is Potentially Damaging Your Health

There’s a lot of confusion out there about the “right” way to get hydrated, whether it’s needing to drink eight glasses of water a day (probably not true), drinking water instead of juice or pop (probably true) or the question of whether or not to drink water with meals (the jury’s still out on that one).

But in the battle of health information, there’s one clear winner: drinking warm water is just plain better for you than drinking cold water. Recent studies on the best possible way to have your eight (or fewer) glasses of water a day have found serious pluses to drinking warm water, and downsides to taking your water chilled.

Very few of us drink warm water, to begin with; unless it’s caffeinated or filled with hot chocolate powder, warm water doesn’t always appeal. Read on to discover 7 facts about water that just might change your mind (and your health)!

1. If your throat is sore or dry, hot water can temporarily decrease the pain, and can also reduce any associated swelling.

2. Water, in general, is useful for reducing cramps and bloating, but hot water packs a powerful punch because it relaxes your stomach muscles at the same time. 

3. Hot water in the digestive system stimulates the colon to be more active, setting up the body for better food absorption throughout the day.

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4. Being well-hydrated in general reduces food cravings, and since hot water stays in the stomach for longer, it helps you feel full for longer.

drinkwater

5. Cold water slows down the digestion process, which slows down the reuptake of valuable nutrients into the bloodstream.

6. Because cold water needs to be heated up before the body can use it, drinking cold water actually slows down the body’s rehydration process, making you thirstier than if you’d had hot water.

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7. When the body is exposed to cold temperatures, it restricts the blood vessels to avoid losing heat. Drinking cold water simulates that, making it harder for the blood vessels to carry nutrients and oxygen around the body.

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But while cold water has its downsides, remember: drinking cold water is still waybetter than drinking no water at all! And I’ll probably still reach for a nice glass of ice water when I’m out on a hot day. Mmmmm, refreshing.

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