Drink for stronger immunity and removal of spring fatigue

In spring nature entering a phase of awakening, as well as our body. However, fatigue, mental and physical exhaustion are very common phenomena in this period. Here’s how to strengthen immunity …

ingredients:

– apple juice (as a base domestic freshly squeezed)

– 2 tablespoons chia seeds (soak in the juice of apples leave them soaked 10 minutes, but do not throw the juice)

– ginger syrup (instead you can use fresh ginger and honey)

– lime juice 1

– 1 apple

– Brown sugar (organic)

– a few leaves of mint

preparation:

All ingredients except chia seeds, place them in a blender and mix well the mixture to become homogeneous at the end add the chia seeds and a little stir, be careful not to destroy the structure.

This drink is desirable to drink in the morning on an empty stomach.

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Drink for stronger immunity and removal of spring fatigue In spring nature entering a phase of awakening, as well as our body. However, fatigue, mental and physical exhaustion are very common phenomena in this period. Here's how to strengthen immunity ... ingredients: - apple juice (as a base domestic freshly squeezed) - 2...