Food is one of the best allies for good health over time. Thanks to it we can get the nutrients our body needs to stay healthy.
However, if our food is not very good, it will affect our digestive system. As a result, we will end up accumulating toxins in the body that cause us damage.

That is one of the main reasons why hundreds of people suffer from constipation today. And is that the famous adage that says “we are what we eat” has something true. If the foods we choose are not so healthy, they will be harder to digest. This in turn causes us to have inconveniences when extracting nutrients from food.

The above is very similar to a chain where each ring is attached to another. One thing results in another, and another, and another until we cause serious health problems. Finally we end up with the intestine full of fecal matter for not being able to expel it properly.

If we know that we do not have the best of feeds, it is advisable to have a cleaning every 6 months. In this way we will make sure that our body is free of harmful toxins. In the same way, we can be sure that our health will improve and we will hardly get sick.

If you see necessary to undergo a cleaning you have several options. One of them would be to undergo medical treatment. The only disadvantage with this is that you will have to pay a good sum of money to do so. Another option would be to do a self-cleaning in your own home with a home remedy. If you do not know how to do it, here’s how to prepare it.

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What we will need:

Prunes (150 grams).
Dates (150 grams).
Water (5 cups).
Preparation and use:

The preparation of this remedy is extremely simple and will not take away much time. The first thing we should do is to boil the water. While it begins to boil, we will chop the plums and the dates in half. When the water is boiling, we will pour the other ingredients and let boil for 15 minutes. Finally, we will put out the fire and let it rest for a few moments.

This substance should be put in a container with lid and we will reserve in the refrigerator. Each morning, without breakfast, we should consume 1 tablespoon of this substance. With the passing of the days, we will see how our belly is deflagrated to have expelled all the fecal matter of our intestines.

This procedure can be repeated until you consider it necessary. That will be enough to make your body clean and healthy like a baby. So do not waste more time and clean your body with this home remedy. You will see how surprised you are with the results obtained. Do not forget to share this article in your social networks.

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Food is one of the best allies for good health over time. Thanks to it we can get the nutrients our body needs to stay healthy. However, if our food is not very good, it will affect our digestive system. As a result, we will end up accumulating toxins in...