Start your day with tasty and healthy smoothie instead of coffee. This smoothie contains high levels of potassium that controls high blood pressure or else known as hypertension. While it will keep the rate of blood pressure normal also will benefityour overall health. Even if you do not suffer from high blood pressure, there is no reason why you cannot add this drink to your diet.

Hypertension is a genuine condition. On the off chance that left untreated, it can prompt harm of heart, veins, kidneys and different organs of your body. On the off chance that you are now managing high hypertension,check the circulatory strain frequently, no less than few times each day. Something else that is of incredible significance is that you need to alter your eating routine and roll out way of life improvements.

It is exceedingly recommendedfor individuals with hypertension to have an adjusted and nutritious eating routine, to confine sodium consumption, restrain liquor, constrain caffeine allow and lessen worry in their life.

Sustenances that contain vitamin C and potassium are most valuable as they containnutrients that lower pulse. Vitamin C goes about as cancer prevention agent and kills free radicals and in addition gives unwinding of vein dividers. Another preferred standpoint from taking vitamin C is that it likewise acts as diuretic and expels overabundance sodium and water from the body. Potassium, then again, lessens pulse, particularly systolic as it builds the discharge of sodium.

New strawberries and kiwi are incorporated into this smoothie as suppliers of Vitamin C. Bananas are incorporated for required potassium and flaxseeds for fiber content.

Dairy items add to the medical advantages of this smoothie, in this way this formula incorporates skim drain and low-fat yogurt.

Plant cress can be another alternative for this drink on the off chance that you need to improve the smoothie’s flavor. Additionally, this herb is rich in vitamins A, C and K, and offers cardiovascular advantages.

You will require below things in order to prepare this healthy and beneficial smoothie:

-Skim milk
-Low-fat yogurt
-Strawberries
-One banana
-One kiwi
-Ground flaxseed
-Garden cress (optional)
-Blender, knife and measuring cups should be prepared prior to start of preparation of this smoothie.

Follow below given steps:

-Pour ½ cup of skim milk into a blender.
-Add ½ cup of low-fat yogurt.
-Toss in ½ cup of sliced strawberries.
-Slice 1 banana into it.
-Add the chunks of 1 peeled kiwi.
-Add a spoonful of ground flaxseeds.
-Blend the mixture for a couple of minutes.
-Chop and add a little garden cress and blend again if you like, this is optional.

Your smoothie is ready.

Enjoy this healthy and refreshing morning smoothie and lower high blood pressure naturally. Consume this drink at least few times a week, if not daily. If you are already taking medications, continue so, as this is additional help for this condition.

At the end, you will only receive benefits from consuming the same. So much health in just in glass.

AdminHealth Tips
Start your day with tasty and healthy smoothie instead of coffee. This smoothie contains high levels of potassium that controls high blood pressure or else known as hypertension. While it will keep the rate of blood pressure normal also will benefityour overall health. Even if you do not suffer...