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2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. “Several handfuls of cashews provide 1,000-2,000 milligrams of tryptophan, which will work as well as prescription antidepressants,” says Dr. Andrew Saul, a therapeutic nutritionist and editor-in-chief of Orthomolecular Medicine News Service.
The body turns tryptophan into serotonin, a major contributor to feelings of sexual desire, good mood, and healthy sleep.

This is such a profound effect that Prozac, Paxil and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high. Based on the results of this study, it seems silly that anyone would continue to use antidepressant drugs to try to treat depression when there are simple healing foods available that do a better job.

Source: livingtraditionally.com

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2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. “Several handfuls of cashews provide 1,000-2,000 milligrams of tryptophan, which will work as well as prescription antidepressants,” says Dr. Andrew Saul, a therapeutic nutritionist and editor-in-chief of Orthomolecular Medicine News Service. The body turns tryptophan into...