What causes constipation? According to medical experts, constipation can be caused by many things, such as: absence of movement, excess of stress, age, medicines, certain vitamins, not sufficient fibers and not enough water. But, it can also be the side effect of an illness, in which case you must consult with your doctor to prescribe you the treatment for this condition, so that the problem could be solved.

As per the last measurements, specialists say that one of each 10 individuals has an issue with unpredictable solid discharge. Accordingly, on the off chance that you are one of these individuals, then you conclusively should read the accompanying article. In this article we will demonstrate to you industry standards to do the best and best normal purgative!

You should realize that this mind blowing common purgative is likewise commonplace in clinics, since it has been shown adequately for the most genuine instances of clogging and even the specialists recommend it as a prescription. This custom made formula is extremely basic and simple to do. The best thing is that it works exceptionally well. You will be astonished by the outcomes! You just need to take after these basic directions.

You need:

150 g of dates (1 cup)

150 g of plums (1 cup)

5 cups of boiled water (less water for a thicker marmalade)

As a matter of first importance, you have to cut the dates and the plums and include them in the bubbling water. At that point, you have to cook until the blend thickens. These fixings ought to be sufficient for 20 (1 tbs.) parcels. This blend is valuable and gainful for individuals of any age. You can devour it as an expansion to your breakfast in the morning, with a glass of yogurt, a bowl of oats or whatever you lean toward.

How does this work?

Plums are loaded with fiber, but they also contain sorbitol, which relieves the constipation in several hours. You also can also try to put some plums in a glass of water and leave them like that overnight. Drink the water and eat the plums in the morning. This will certainly help, but don’t consume too much, because it can cause diarrhea.

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What causes constipation? According to medical experts, constipation can be caused by many things, such as: absence of movement, excess of stress, age, medicines, certain vitamins, not sufficient fibers and not enough water. But, it can also be the side effect of an illness, in which case you must...