Without doubt, bananas are one of the healthiest foods out there. This is because they’re rich in vitamins and minerals. Their taste is a unique one with a mild, specific aroma.

Being a real health treasury, bananas are highly effective in the treatment of countless health conditions and diseases. The only thing left for you is to include them in your daily diet.

Bananas improve brain activity and make you smarter. Amazing, right?  But, this isn’t everything. Regular consumption of bananas offers so many other benefits:

Prevent anemia-since they’re rich in potassium, they strengthen the blood and lower the chances of anemia.

Treat inflammation-being rich in vitamin B6, they successfully fight off joint inflammation. Also, they encourage the white blood cells production, type 2 diabetes, and they support the proper functioning of the nervous system.

Prevent loss of calcium-they stimulate the calcium absorption by preventing its loss. In this way, the bones become stronger, as well as the teeth.

Increase the energy levels-eat at least 2 bananas before a strenuous exercise or some other difficult physical activity to be more energetic.

Prevent kidney cancer-by supporting the calcium absorption, bananas prevent the occurrence of kidney stones and kidney cancer.

Improve digestion-being high in dietary fiber; bananas are the perfect ally in the fight against poor digestion by regulating bowel movements and treating constipation.

Regulate blood sugar levels-as they successfully lower the level of sugar in the blood, bananas should be a part of every diabetic’s diet.

Prevent heart attack and stroke-this is because bananas are rich in sodium and potassium.

Treat depression-as they’re rich in tryptophan, which later turns into serotonin-a neurotransmitter which regulates the mood, bananas are exceptional in the fight against depression.

AdminHealth Tips
Without doubt, bananas are one of the healthiest foods out there. This is because they’re rich in vitamins and minerals. Their taste is a unique one with a mild, specific aroma. Being a real health treasury, bananas are highly effective in the treatment of countless health conditions and diseases. The...