9 Exercises for a Flat Stomach That Only Take 10 Minutes of Your Day (Video)
Tones and flat stomach are a dream for everyone. However, proper diet and regular exercise are required for achieving this. Hence, we decided to present you 9 powerful exercises, which will target your abs and tone them. What’s so great about these exercises is that they will take only 10 minutes of your time.
1. The Roll
This exercise is quite easy. All you have to do is lie down on a mat on your back. Then, bring your legs straight up to the ceiling and place your hands on the sides. Next, start bringing your legs down towards the ground. You shouldn’t touch the floor. Then, bring your knees back into your chest and go up again. Repeat the steps for 30 seconds and make a break.
Continue laying on the mat. This exercise is quite similar to the previous one. So, you should going with your legs to the side. Drop your legs to one side as near to the ground as you can without touching it. Repeat for 30 seconds while alternating the sides.
3. Starfish Crunch
Continue laying and place your legs and arms apart. Your arms should be above your head. Then, touch the opposite foot to the opposite hand. Repeat for 30 seconds.
4. Mountain Climbers
You should put your hands on the ground and bring your body up on your toes. Keep your spine straight from head to toe. Then, bring your knees into the chest and alternate the legs for 30 seconds.
5. Russian Twists
You should start in a sitting position. Keep your upper body to about 45 degrees from the ground. Keep your legs on the ground and start twisting your upper body by bringing your both hands to the sides. Do this exercise for 30 seconds.
6. Spiderman Planks
Start in the push-up position. Then, lift one leg to the side with your knee bent to 90 degrees angle. Hold for 15 seconds, and switch the legs by holding the stomach. Again hold for 15 seconds.
7. Single Leg Drops
Start by lying on your back and place your arms to the sides. Then, raise your legs up to the ceiling. Next, start dropping down one leg and then the other. When you bring them down make sure they are don’t touch the ground. Do the exercise for 30 minutes.
8. Double Leg Circles
Continue lying on the mat with your legs straight. Then, start doing circles to the right side for 30 seconds. Again, repeat the exercise by doing circles to the left side.
9. Flutter Kicks
Continue lying on your back and bring your legs up. Then, start kicking the air with your legs. Do this exercise for a whole minute while inhaling and exhaling.
If you are more of a visual learner, watch the following video: