6 Reasons Why Beet Juice Should Become a Part of Your Diet
The beet juice is something my husband drinks every day. I got in love with it recently, and it’s something I want to share with you.
This highly beneficial drink is here to make your body work as an excellent machine. The beets contain phytonutrients called betalains. They are a powerful antioxidant rich with anti-inflammatory properties and support the detoxification process.
Their red color mesmerizes me. The colorful vegetable is rich with powerful nutrients that will protect you against numerous diseases like cardiovascular problems, congenital disabilities, and certain cancers.
It’s what makes this beet juice a powerful source of life. Plus, summer is coming. You can create a “bomb” cocktail using beets.
So, in case you need more reasons for drinking beet juice every day.
Beets Come with Anti-Cancer Properties
The phytonutrients that give the red color of this food could keep cancer away from you. Research shows how the beetroot extract reduces tumor formations in some of the organs.
I’m happy about the achievements, but what makes me more comfortable is that the researchers continue to study the beetroot extract and its possibilities.
Beets Detox the Liver
The nutrients in the beets are supporting the detoxification process. They are high in antioxidants and do a perfect job getting rid of the waste and toxins. Alongside the detox, they are strengthening the immune system.
The betaine in the beets boost the liver cells to eliminate toxins, and the pectin clears the toxins that are removed from the liver preventing them from going back into the body.
Last but not least, the betalains have the anti-inflammatory properties to encourage your body to detox. They are awesome for the liver.
Beets Fight Constipation
They are high in fiber that is a known nutrient that supports healthy bowel movement. Studies show that betacyanin can fight against colon cancer. Betacyanin is a compound found in the beets.
Beet Juice Reduces the Risk of Birth Defects
The beet juice is high in vitamin C and fiber. It also has manganese and potassium. These minerals are vital for a healthy nerve and muscle function. That goes along with the support for bones, pancreas, kidneys, and liver. The folate content allows it to be beneficial for reducing the risk of congenital disabilities.
Lower Blood Pressure
The beet juice lowers blood pressure in a few hours. According to a study, one glass of the drink lowers blood pressure by an average of 4-5 points.
Its anti-inflammatory properties work to fight inflammation and protect internal organs. That’s how the beet juice prevents numerous chronic diseases.
There you have it. So, one glass of this juice for me, please. Cheers.