plank

THE PLAN FOR THE PLANK CHALLENGE

Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – Rest
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – Rest
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – Rest
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – Rest
Day 26 – 210 seconds
Day 27 – 240 seconds
Day 28 – Until failure

If you want to see how to properly plank, check out the video below.

Keep in mind that this is a slow progression toward amazing results!

Article source: www.myilifestyle.com

AdminHealth Tips
Imagine you can change your body dramatically in less than a month with only one exercise 4 minutes a day? You think this is impossible, but have you heard about Plank Challenge? With this method you will be training the central part of body for endurance and strength. The...