• 3 plums
  • 3 dates
  • 1 tbsp flaxseed ground

Get everything in blender and grind. Eat this before a main meal in 2 whole weeks. Pause for 2 weeks and repeat the same way if needed. Consuming this also lessens colon cancer risk and hemorrhoids.

Since dates have fibers, they aid in weight loss but keep in mind they are sweet and have a lot of calories. Add more fiber and lose more weight, as American Journal of Clinical Nutrition advises from their edition in 2009.

Remember: fibers make you feel fuller longer!

Source: www.healthyfoodheadlines.com

AdminDiet & Weight Loss
The dates are delicious fruits with many nutrients and we all know this. But it is less known that this fruit can help us lose weight. The benefit of the dates is that you chew them long enough and stop cravings. They are considered elixirs of youth and health and mostly,...