Have 3 Dates Daily for a Week. Read More Why!
- 3 plums
- 3 dates
- 1 tbsp flaxseed ground
Get everything in blender and grind. Eat this before a main meal in 2 whole weeks. Pause for 2 weeks and repeat the same way if needed. Consuming this also lessens colon cancer risk and hemorrhoids.
Since dates have fibers, they aid in weight loss but keep in mind they are sweet and have a lot of calories. Add more fiber and lose more weight, as American Journal of Clinical Nutrition advises from their edition in 2009.
Remember: fibers make you feel fuller longer!
Source: www.healthyfoodheadlines.comhttp://healthtips365.com/3-dates-daily-week-read/Diet & Weight Loss