You’ve probably heard about the amazing health benefits of apple cider vinegar. From preventing heartburn to helping weight loss. From managing blood sugar levels to boosting energy. From improving the skin to lowering blood pressure. It is pretty amazing what apple cider vinegar can do!

There’s no doubt of the numerous health benefits that apple cider vinegar can provide for you. As a matter of fact, many of these benefits are even backed by scientific studies.


Health benefits of apple cider vinegar and lemon

Here are some benefits of apple cider vinegar and lemon:

  • Boosts immune system
  • Helps in weight loss process
  • Improves digestion
  • Helps reduce the bad cholesterol
  • Stabilizes blood sugar levels
  • Reduces body fat
  • Prevents indigestion
  • Boosts energy
  • Reduces blood pressure
  • Protects against cancer
  • Relieves nighttime leg cramps
  • Clears sinuses
  • Helps sore throat
  • Reduces heartburn
  • Improves gut function
  • Helps the body remove toxins

It is the best to drink this lemon apple cider vinegar drink before your meal. That way it will aid in the digestion and assimilation process, prevent heartburn, and will help stabilize your blood sugar.

Ingredients:

  • 1 tablespoon organic apple cider vinegar
  • 1 tablespoon lemon juice (or 2 drops lemon essential oil)
  • 1 tablespoon raw, organic honey
  • Ice
  • Filtered water

Instructions:
First, fill the cup with 2-3 ice cubes and add in your apple cider vinegar and lemon juice. Next, add enough water to fill the rest of the cup. Stir and enjoy!

AdminHealth Tips
You’ve probably heard about the amazing health benefits of apple cider vinegar. From preventing heartburn to helping weight loss. From managing blood sugar levels to boosting energy. From improving the skin to lowering blood pressure. It is pretty amazing what apple cider vinegar can do! There’s no doubt of the...