• Cashew Nuts – 1 will satisfy 20% of the recommended daily intake.
  • Almonds – 1 ounce is equivalent to 19% of the daily value.
  • Avocados– 1 avocado will cover 15% of the recommended daily intake.
  • Bananas – 1 medium-sized banana will provide you with 8% of the daily value.
  • Lentils – 1 cup of cooked lentils will satisfy 18% of the daily value.
  • Dark Chocolate – 100 grams will give you 58% of the recommended daily intake.
  • Figs – 1 cup of dried figs will cover 25% of the daily value.
  • Okra – 1 cup of boiled okra will provide you with 14% of the daily value.
  • Pumpkin Seeds– 1 ounce is equivalent to 19% of the daily value.
  • Soybean – Half a cup of dry roasted soybeans will provide you with 50% of the daily value.
  • Rice – 1 cup of long grain brown rice will satisfy 21% of the recommended daily intake.
  • Spinach – 1 cup of cooked spinach will give you 39% of the daily value.

Sources: http://www.healthylifetricks.com/12-foods-increase-magnesium-prevent-high-blood-pressure-blood-clots-muscle-fatigue/

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