The kidneys are considered the most important organs of the whole body. These are responsible for removing toxins from the blood and purifying it. They also maintain the proper balance of water-salt and red blood cells in the body.

Unfortunately, many of our habits do great harm and we do not even realize it. Here is a list of 10 habits that damage our kidneys.

Lack of sleep

This is one of the worst habits, as it damages the kidneys and other parts of our body. It is while we sleep that this organism is recovered from the damage caused during the day. When we do not get enough sleep, this organ is not repaired enough. As a result, they will begin to perform poorly over time.

Smoking and alcoholism

As we have said, the kidneys are responsible for eliminating toxins in the blood and purifying it. However, when consuming tobacco and alcohol, the blood is loaded with too many toxins. This causes the kidneys to overwork to keep the blood useful. Then, like anything else that is exploited by working hard, they stop working.

Caffeine
Caffeine is also another of the great enemies of our kidneys. This substance is present both in casé and in many soft drinks. By ingesting them in large quantities, they cause dehydration of the body. In addition, it has powerful diuretic properties and makes this organ work in excess.

Sedentary lifestyle

Often, many office jobs make us sit all day without physical exertion. This causes a stagnation of the kidneys. To prevent that from happening, do some physical activity every hour to restore blood circulation. This will also help you avoid kidney stones.

Vitamin B6 Deficiency

If we want the performance of our kidneys not to decrease, we must consume 1.3 ml of vitamin B6 daily. The same can be found in poultry, fish, potatoes, citrus and many more fruits.

Slow bladder emptying

By retaining urine in the bladder, we can contract kidney failure and incontinence, as well as many others. So, do not forget the rule of “As soon as … so soon …”

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Excess sodium
The largest natural source of sodium is table salt, either ground or whole. However, if we abuse it, the kidneys will not be able to regulate the body’s water-salt levels. The proper amount of sodium for an adult is 5 to 6 grams daily. If you suspect that you are passing that amount, reduce it as soon as possible. At first it will be strange, but you will get used quickly.

Extreme diets

Famous diets to burn body fat also have their counter. One is that they expose the kidneys, without any protection. This affects us in two different ways. The first way is that the blood is filtered with an altered balance. The second is that the body does not receive the necessary nutrients to stay healthy.

Dehydration
Water is an essential substance for the proper functioning of the kidneys and many other organs. When suffering from dehydration, this organ begins to fail in its work, which affects our health. Literally, water releases all impurities and waste from the body, especially the kidneys.

Excess protein

Proteins are not accumulated inside the body as is the case with fat. All the protein we consume will be processed by the kidneys. Therefore, by exceeding our consumption, we also cause the kidneys to overdo their work. In the worst case, this organ will not be able to process it all and stones will form.

As a result, your kidney health depends largely on you and the habits you have. That’s why we encourage you to get rid of these bad habits so that you take care of your kidneys. Encourage your friends to eliminate these habits of their life as well. To do this, simply press the “share” button on your social networks.

AdminHealth Tips
The kidneys are considered the most important organs of the whole body. These are responsible for removing toxins from the blood and purifying it. They also maintain the proper balance of water-salt and red blood cells in the body. Unfortunately, many of our habits do great harm and we do...