Upper Cervical Care is the Answer to Our Health Care Crisis

A monumental health care crisis is taking place throughout the world, but it isn’t what you might suspect. It isn’t a lack of public healthcare, insurance coverage or prescription drugs. The real healthcare crisis is the failure to emphasize the prevention of disease over the treatment of disease. Until we change our focus, we will forever be chasing diseases rather than maintaining health.

Unfortunately, as a whole, the world is getting sicker with each passing year. Many conditions and diseases including autism, cancer, heart disease, asthma, diabetes, fibromyalgia, autoimmune diseases and iatrogenic disease (drug or healthcare provider induced) are on the rise.

This is all despite the fact that the use of prescription drugs is rising at an unprecedented rate. In fact, the United States represents only 5% of the world’s population yet we consume nearly 75% of all prescription drugs manufactured. If this traditional, western approach to healthcare were the answer, wouldn’t the USA rank head and shoulders above the rest of the world in overall health? According to the World Health Organization (WHO), the United States ranks 40th in overall health, below some third world countries.

As a result of this frightening trend, there is a shift taking place in this country, a patient-led revolution; people are seeking alternative healthcare. They believe that traditional healthcare should be held to a higher standard. Profits and politics should no longer stand in the way of good health. Americans are looking for a different kind of healthcare, one that puts their entire well-being first.

A New Perspective
In part, the healthcare crisis exists today because many doctors and patients believe that certain diseases are inevitable. Why is this? Are we defective? Are we at the mercy of genetics, old age, or bad luck? Did a germ or virus randomly pick us as their next victim?

How Can I Improve My Dog’s Health? This Article Has the Answer

This is a question that my friends often ask me. They all want to know why their dog is tired, weak, and unhealthy despite eating properly. They want to know if they could do something to improve their dog’s health naturally. So, I am going to answer a bunch of questions that dog owners often ask me. If you have a dog and if you are wondering how you can improve its health, make sure you read this article.

What is the most important thing I should know about improving my dog’s health?

The most important thing you need to know is that there are three factors that play a major role in your dog’s health – diet, exercise, and nutritional supplements. It is very important that a pet dog is fed a proper diet, exercised every day, and given proper health supplements.

Of course, this assumes that there isn’t an underlying dog health problem such as a heart condition that may result in lethargy, or natural declines in energy such as when a dog has a virus or that is a normal part of the aging process. Even boredom can cause a decline in dog energy levels and the appearance of a healthy dog.

How can I improve my dog’s health with diet? Don’t I already feed him every day?

Yes, you do feed him every day. But have you ever wondered what kind of food you feed him? Now some would argue that a home made meal or organic food is the way to go. While organic, additive free foods may be important, I don’t necessarily feel this approach (and expense) is necessary for a healthy dog.

In my mind, as long as a dog food says AAFCO certified on the label, the body that certifies dog food, and if the food comes from a reputable manufacturer, then it should be fine. This includes lower cost dog foods that you might find at Wal Mart etc.

How can I improve my dog’s health with exercise? He looks so small and fragile. Won’t strenuous exercise affect his health?

I am not saying that you should make your dog do military presses and superman squats. Simple exercises like walking, climbing the stairs, ball fetching, and swimming can go a long way in improving your dog’s health naturally. Regular exercise improves blood circulation, reduces stress, strengthens your dog’s limbs, and boosts his metabolic rate. So, it is important that your dog stays physically active.

Understanding the Importance of the Right Health Insurance Plan

Health insurance is one of the most widely disputed topics of insurance right now. With the US Government stepping in and trying to develop a new method of providing insurance and health care for Americans, many have taken a passive role and are counting on changes to be made for them. Without getting into the various political views of this, the thought process and hope of a new plan being implemented in the near future is not secure, and you should still continue to plan accordingly.

Although it is not required that every American have health insurance, it is a very important type of coverage to have. Without our health, much of our lifestyle would change. Health insurance motivates people to visit their doctor every year and have preventative screenings completed such as an annual physical. It allows Doctors to discover health problems early enough so that illnesses can still be treated. Not only does it cause people to be healthier, but it also limits an individual’s financial risk of medical needs for catastrophic circumstances.

With the steady increases in health insurance premiums that we’ve witnessed over time, many people have either struggled and continued to pay the increasing premiums or simply dropped their health insurance coverage. Employers have begun reducing their funding toward these benefits and some have completely terminated them. What most people are not aware of, however, is that there are ways of maintaining quality health insurance without paying a fortune.

Much of deciding on the appropriate health insurance plan for a person or business is based on the personal circumstances. Whether medical and pharmaceutical benefits are used often or barely ever may impact which plan is most appropriate for a person. In some states, gender may even have a lot to do with which plans are most appropriate. Some states allow separation of benefit types which can be elected or not elected based on the insured’s circumstances, such as pregnancy benefits. Your current health insurance may provide pregnancy benefits that are completely unnecessary. If so, there may be a great potential for savings by simply eliminating pregnancy benefits.

What to Do If You Can’t Afford Health Insurance

Do You Lack Health Insurance?

If you are an American, and you lack health insurance, you are not alone. In late 2009, it was estimated that almost 46 million people in the US do not have a health plan. Recent high unemployment figures have not made this figure any lower.

Some of these people lost their group health plans when they lost their job. Others are self employed or work for a company that does not offer group health. There are alternative private health plans on the market, but many people just cannot afford them, or they cannot get accepted by one. While politicians haggle over the issues, sick people are having trouble getting treatment.

Are You Sick or Healthy?

If you are very healthy, or if you already have a health issue, you should seek coverage. It will be, of course, a lot easier to find affordable private health insurance if you are healthy. This way you can be prepared in case you do get sick or get hurt in an accident. Even a simple trip to an emergency room for a broken bone can cost thousands of dollars.

If you have already are hurt or ill, it will be tough to get it covered by private plans now. But even people who are already sick should be able to find some help. I hope to present some options for you.


Under federal law, some companies must extend their group medical plan to terminated employees. This can be a good option for those who are between jobs. The only issue with it is the cost. Instead of just paying your employee contribution, now you will probably also have to pay the whole premium amount. Many ex-employees are very surprised when they learn how much this is.

Individual Health Insurance

If you lack major medical, and you are fairly healthy, you may find that a private medical plan is pretty affordable. It is actually a misconception that group benefits are always cheaper than individual plans. Because insurers can underwrite each applicant, they may actually be able to offer lower rates for healthier people.

If you have an option to extend your group benefits (i.e. COBRA) or buy private coverage, just make sure the new plan will accept you, and that it will cover services you need. It is tough, for instance, to get individual plans that cover normal maternity. But if you are accepted, which most people in reasonably good health should be, and the plan satisfies your needs, you may be vary happy with carrying your own health plan.

Fitness Goal Setting the SMART Way

When starting a fitness program, it’s important to have a clear vision of what you want to achieve. Fitness goal setting should be one of the first things you do. You may want to improve your health, lose weight, build endurance or learn a new skill. No matter what your motivation, setting fitness goals will give you something to work towards and will help you measure the success of your fitness program along the way.

Setting SMART Fitness Goals

Your success in achieving fitness goals is more likely if you define attainable goals and develop a plan to achieve them. People in the business world have put a lot of thought into setting and achieving goals and some of their concepts can be used in fitness. The SMART model is particularly useful. A SMART goal is defined as having these attributes:

S – The goal is specific. Instead of setting a goal just to lose weight or begin running, set a goal to lose a specific number of pounds or run a specific distance.
M – The goal is measurable. This means the goal has a number attached to it, such as 15 pounds or 5 miles.
A – The goal is attainable. Don’t set yourself up for failure with unattainable goals (such as shedding 20 pounds in 2 weeks). Consult a fitness professional and do some research to determine attainable goals that take your current level of fitness into account.
R – The goal is realistic. A realistic goal can be accomplished given your schedule, responsibilities and lifestyle. For example, creating a goal to run 5 miles a day is attainable, but if you have a family and a long commute each day it might not be realistic. Your goals should be challenging without being impossible.
T – The goal is time-based. Put a realistic time limit on your goal. Decide you will lose a specific number of pounds or run a specific distance by a specific date. Having a calendar deadline will give your training sessions a sense of urgency. Letting family and friends know about your deadline will provide even more incentive.
Once you’ve defined SMART fitness goals and started a fitness program, it’s important to frequently measure your progress towards your goals. Without tracking and assessment, fitness goal setting is useless. By evaluating how you’re doing towards meeting your goals, you’ll be able to tell if your fitness program is effective or if you need to modify it. Measuring your progress will also help you stay motivated and on track.

How to Pick the Best Fitness Equipment

If you are a fitness buff craving to possess an enviable physical structure made possible through workouts, it is very important to choose the right fitness equipment to convert your dream into reality. With the range of equipments available in the market, a little spadework on your part is the right way to get initiated to pick the best equipment. There are many advertisements that trumpet the advantages of fitness devices, which only add to the confusion. Also, the competitive prices offered for the various fitness equipments fall well within your budget, making the selection process a little difficult.

What to consider?

Prior to making a decision regarding the best fitness equipment, you’ll have to take note of the fact that all the equipments will not be an effective weapon for all enthusiasts who look forward to get benefited from the equipments. Several factors need to be considered before you pick the right equipment. You’ll have to decide upon the utilization pertaining to the fitness device, and make sure that you enjoy good comfort levels as when you are about to make use of a particular fitness device. You should also decide upon the space that you can allot for the fitness equipment that you plan to buy. There are more queries that attract your attention, as you’ll have to decide upon the budget that you plan to allocate for buying the coveted fitness device.

Thorough Research

Before venturing to buy the best fitness equipment, you should also make sure to know if the fitness device has the potentials to serve as an able ally in guiding you to meet your objectives. A thorough research to find the various fitness devices needs to be done, which happens to be an essential prerequisite to pick the best fitness device. You might come across a varied range that encompasses simple hand weights to that of home gym equipments. With modern trends ruling the roost, equipments that embrace top notch technology have become the norm, as you stumble upon various types of equipments that assure the desired results.

Fitness Vacation Is a Healthy Vacation

The greatest wealth is health, and health is a state of being complete physical, mental and social well-being, and not merely the absence of disease or infirmity. This is what said by the world health organization. So far, in most of the fitness sites, you would have seen some information’s regarding the health diet programs and other information’s regarding the fitness camps. Here, in this article, let us converse about how to spend a happy fitness vacation and some general information about it. Remember that if wealth is lost nothing is lost, if health is lost, everything is lost. So in your busy schedule, spend some time for the purpose of fitness.

Fitness vacations are a gateway to different locations around the world, from an exotic island to a dude ranch. Each location of fitness camps may provide you a unique experience, such as fitness spa, fitness boot camp fitness or fitness retreat. Some fitness resorts may offer an aerobics theme, a weight-loss retreat or a healthy food programs. Boot camp vacation is a gateway for both mental and physical rejuvenation and it generally achieved through nutrition, physical activities, travel, stress reduction and social outlets. In the fitness resorts, you can find a variety of health retreat outdoor activities and it includes guided hikes, obstacle course, biking, beach walking and more.

Some of the USA boot camps afford you a motivation and success either by group activities or by solo. Cardio workouts, hikes, kick boxing, water aerobics and a variety of team sports with a guided personal trainer are the ingredients of the boot camp fitness program. If you look for a calm stress relief practices, then fitness spas are the best places. Generally the fitness spa is associated with the water treatment and you can find these types of water treatments in fitness resorts. Actually the swim we perform in the swimming pool is one of the thermal spa practices and the spa treatment is one of the non medical procedures that improve the health of the body.

Most of the vacationers are interested in adult fat camps and they find these boot camp vacations as a suitable choice. The best fitness camps afford these boot camp workouts as a package for one day to several weeks and even for several months. Nutrition, healthful meals, physical exercises, exercises and all the activities related with your health and body is the feature of the fitness vacations. Generally the boot camps focus on large muscle groups and as well as abdominal area. These types of workouts are basic workouts and do not need an expensive equipment.

What You Should Know About Refurbished Fitness Equipment

Let’s face it: a significant number of us need to exercise more. The pace of many people’s lives, however, often prevents them from taking a few minutes every day to do something to keep themselves strong and healthy. If you’re thinking about starting on a fitness programme, here’s some information about the choices you have, including the option of buying quality refurbished fitness equipment to use in the privacy of your home.

Why A Home Fitness Programme is Best

If you’re considering joining a gym, health club or other fitness facility, know that the membership costs are generally quite high. Some gyms offer inexpensive trial memberships, which you think might be a good way to see if this option is for you. But when the trial membership expires, you’re often socked with a hefty and unexpected charge on your credit or debit card. You’re often required to sign a contract that commits you for a year or more. Finally, travelling to and from the gym consumes much of your valuable time. If the whole gym idea truly doesn’t appeal to you, then you’re definitely a good candidate for setting up a home fitness centre. Read on to learn how you can do this quite affordably.

Refurbished Fitness Equipment is an Option to Consider Seriously

When you opt to exercise at home, you’re actually investing in getting and staying fit in a cost effective way. With a few well-chosen pieces of fitness equipment such as a treadmill, stepper or exercise bicycle, supplemented with some free weights and perhaps a multi-purpose gym, you’re well on your way to reaching your fitness goals. Although fitness equipment generally is quite expensive, there is an option that appeals to many people: refurbished fitness equipment. The trick is to find a reliable and professional company that sells quality used fitness equipment and stands behind it with top-shelf support and service after the sale.

Reasons to Buy Refurbished Fitness Gear

One of the main reasons people choose refurbished fitness equipment is that it’s much less expensive. Also, you have the opportunity to buy brand names you otherwise might not be able to afford. A quality, refurbished club-quality treadmill will certainly perform better than an inexpensive, poor quality no-name brand. You’re more likely to get high-end features like a full-featured onboard computer when buying a refurbished quality brand and not a bare bones budget model. Another thing to consider is how durable you want your equipment to be. That brand new bargain brand treadmill is likely to wear out a lot faster than a refurbished model from one of the top brands. If these well-known brands are good enough to be used in gyms and fitness facilities, aren’t they worth investing in for your home fitness centre?

Essential Guide: Understanding Your Cat’s Food Diet

The Essential Guide to Cat Food diets: What you need to know

When admiring our serenely sleeping cats curled up cosily at the end of the bed it’s hard to rationalise that these beautiful elegant creatures who have become affectionate companions and confidants over the years are in reality lean, mean killing machines when it comes to their eating habits.

For most cat owners, the fact that we are actually harbouring a skilled assassin is something we would rather turn a blind eye to. However, the impressive features of a natural born predator are hard to deny; strong agile bodies with lightning reflexes, stealthy silent gait, razor sharp claws, long canine teeth, excellent night vision, highly attuned hearing and a superior sense of smell.

Acknowledging the glaringly obvious truth about these unique creatures we share our lives with is fundamental to understanding all aspects of their healthcare. So why does this often get forgotten when it comes to the most essential of topics – cat food nutrition!

What are you feeding your cat?

Vet’s Klinic Clinical Director and veterinary practitioner, Jenny Philip BVMS MRCVS, knows the importance of giving your cat a science based natural balanced diet, which gives them the nutrients they need to thrive knows first-hand how deficient some commercially prepared cat food brands can be from a nutritional point of view.

Currently 70% of UK cat owners feed a commercially prepared diet to their cat, of which half feed a mix of wet and dry cat food; the other 30% of owners feed table scraps, raw meat based diets or allow their cats to eat live prey.

Raw and live prey animal cat food diets are potentially very biologically appropriate. However, at home prepared diets are notoriously difficult to balance correctly and can be time consuming and inconvenient for most. Worryingly, a recent study in the US found 84% of these home prepared diets are deficient in multiple nutrients.

Even so, some commercially prepared cat food diet recipes are just as inappropriate; they may well balance better on paper but it only takes a glance at the back of a packet of some of these commercial cat foods to highlight their inadequacies.

For example, take the two best market leading dry cat food brands; the analytical constituents (this is the ingredients in the cat food) read 30-32% protein, 10% fat and 7.5-8.5% ash. What the manufacturer doesn’t need to declare is the carbohydrate content. Most of these dry diets are over 40% carbohydrate and rely on the carbohydrate to create the kibble structure. So why is a high carbohydrate content in a cats diet a concern?

Is It A Mistake To Add Organic Food To Your Clean Eating Diet?

Are you one of the many people who are getting great results from eating clean?

It doesn’t matter if your clean eating diet is super strict or even if its pretty loose – you are probably like most of us who like the idea of eating clean. We relish the life energy we get from it.

The feeling of shining inner and outer health that we get from avoiding food additives soon gets us thinking about stepping up the power.

It’s much the same with anything we love doing, isn’t it?

We want more of it and we want to know more about it. That’s how it is with me, anyway.

And the more I read, the more it strikes me how hard it is to avoid cooking and feeding your family on contaminated food… unless you grow it yourself so you can make sure it is growing in clean earth and free of chemicals and other environmental contaminants. And never comes into contact with plastics!

But who has the time, skill and space to be able to do that with all the food you eat? Not me.

So, it’s not long before we start thinking about buying organically grown food. Uncontaminated and more nutritious, right?

Well, it turns out that switching over to organic clean eating because of its greater nutritional value may be a mistake. A mistake you should think about.

Many of my friends want to know about organic foods and clean eating; they want to know if I think it is essential for an authentic diet of eating clean.

They are already avoiding processed foods so why organics for eating clean? You may be exactly like my friends – super wary of anything that might be irradiated or treated to extend shelf-life. They buy fresh local produce but it is that enough… or too much?